Well, against the advice of my physical therapist, I went to yoga tonight. It wasn’t a great day today so I gave myself permission. I used knuckles every time we were on our hands and got through the class without pain and very little discomfort. I had my pain cream loaded on thick and used a tight wrap. The class being taught outside was a bonus; just like last time, this one bright, twinkling star kept calling to me and I felt the presence of my dad… winking at me. Everything’s going to be okay.
In the photo is Gwen Talbert, my fav teacher. I love her immeasurably and it was so good to see her tonight. Thank you, Gwen. Great class.